January 7, 2009
Fruits are one of the most wonderful things that mother nature has bestowed on us in my opinion. They are naturally sweet and also healthy. I enjoy each and every fruit as it is and enjoy even more in the form of smoothies. Mix and match any fruit and blend it with milk- it tastes so good! This is a pineapple-banana-coconut shake.
Fresh Pineapple chopped-1 cup
Dessicated Coconut flakes(not fresh or frozen)-1 tbsp
Milk-1 cup(can use yogurt too)
Blend everything together and enjoy.
Add sugar if you want.
A dash of orange juice can be added for tangy flavor.
I am sending this to Sunshinemom's FIC-Yellow event.