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November 30, 2010

Mixed Greens Salad with Cranberries, Walnuts & Fruits



Try to include different varieties of salads everyday.  Since they are raw, they are very nutritious. This, along with some bread makes a wholesome meal. Measurements are eyeballed.

Ingredients:
Mixed Greens (Spinach, Romaine lettuce, Arugula, Chard) - 3 cups
Walnuts - 3 tbsp
Cranberry - 3 tbsp
Mandarin Orange - 2
Apple - 1

Vinaigrette:
Lime juice or balsamic vinegar - 4 to 5 tsp
Olive oil - 2 tbsp
Honey - 1 tsp or more for extra sweetness
Salt
Ground pepper - 1/4 tsp

Method:
Mix the greens, walnuts, cranberry, apple and orange.
To prepare the vinaigrette, whisk all the ingredients in a bowl and pour over the salad.
Toss everything together.

You can also use store bought salad dressing.

20 comments:

  1. Nuts, fruits and greens as salad looks absolutely fabulous..very tempting..

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  2. so colorful, healthy and delicious!

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  3. So rich and so healthy salad!! Love it!!

    Gayu
    http://ensamayalarangam.blogspot.com

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  4. very healthy and colorful too
    http://www.subhiksa.blogspot.com/

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  5. love this...my salads r also very similar...looks yummm

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  6. The salad looks so full of life, colorful and healthy treat. Good clicks.

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  7. KANNA,
    PICTURE LOOKS GORGEOUS. I WANT IT RIGHT NOW.
    APPA

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  8. Delicious and healthy salad...awesome click.

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  9. That looks like a healthy and delicious Salad!

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  10. Those oranges looks juicy and a healthy salad mahi!

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  11. That looks awesome - my kind of salad.

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  12. What a colorful n beautiful salad..awesome combo of ingredients!
    This is my first visit to your blog but I love the food you feature here. I'll be back often :)

    US Masala

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  13. healthy salad! lovely colours! looks so good..

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  14. great idea for a salad - there are a lot of cranberries round at this time of year, so it is a good seasonal salad!

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  15. great looking salad! love the greens/fruit combo

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